Canmore Seniors News

July 7th,2010

Summer Fitness Classes for the Over 50 Crowd

July to August 2010, Mon., Tues. and Thur. mornings, Creekside Hall.

Move it with Muscle Class: This hour long self paced class will initiate movement, increase cardio, improve flexibility and balance, build strength and tone muscles. Monday & Thursdays Time: 10 - 11am.

Walking & Weights Strength and Stretch Class: Take a step towards improving your heart and lung capacity, overall body strength, balance and flexibility. Open to all those who want to start moving or need to keep moving! Mondays & Thursdays Time: 11:10 - 12 noon.

Core Conditioning Class: This general conditioning workout is aimed at building and maintaining strength, toning muscle, improving flexibility and core balance. Excellent for sport training and everyday living! Tuesdays Time: 10am - 11am.

Please Bring a Mat and Water to all Classes. Cost: One Class Drop in: $5.50, 10 Punch Card: $50.00 plus Membership to the CSA: $20 for the year. Instructor: Lynn Borrowman (AFLCA/CANFITPRO Certified) Call 403-678-2235 for more information.

Library Movie Nights and Other Library Events

The Canmore Library shows new movies every Wednesday from September onwards. Everyone is welcome. There is no cost, however, a donation at the door is appriciated to help cover the librarys license cost to show movies to the public.

To see the movie title, events and dates go the "Links" on the left of this column.

If you have information for this column, please contact Jo-Ann at (403) 609-0129.